More Chats

Overcoming Anxiety

Overcoming Anxiety

Finding peace in an uncertain world

Anxiety seems to be at epidemic levels today. We're living in unprecedentedly stimulating times with 24/7 news cycles and constant connectivity. The first step to overcoming anxiety is understanding it as a physiological response, not just an emotional state.

Alcohol Addiction - making it work

Alcohol Addiction - making it work

Spirit:
You’re not doing everything right. You have an addiction to alcohol. So be it. Let’s take away the seriousness. Let’s remove shame and guilt and negative thoughts. Sneaking that 5th glass of sherry from the kitchen cupboard probably wont lead to disaster. It’s just an escape hatch. But let’s find a better one.
10 Steps to Love

10 Steps to Love

James:
How do people bring the right partner into their life? And more friends? And more customers?
Spirit:
Relationships are such a fantastic opportunity to share love. And a fantastic support. Here are 10 ways to get ready for love. The solutions might surprise you.
Inner Sexual Pathway

Inner Sexual Pathway

Can men and women be friends?

James:
Can men and women be friends without a sexual element? How is it done?
Spirit:
Remember that you're not human.
Remember that you're playing a game down there. The more you see through the character you're playing to your soul aspect, the more you ground in yourself and the less you look for the other to complete you.